5. Use Nasal Saline or Saltwater Rinse
Rinsing your nasal passages with a saline solution (using a neti pot, nasal spray, or gentle pour — using sterilized or distilled water) helps flush out mucus, allergens, and irritants, clearing blocked sinuses and reducing congestion. Healthline+2اليوم السابع+2
6. Elevate Your Head While Sleeping
When lying flat, mucus can pool in your sinuses and throat, making breathing difficult and worsening congestion. Sleeping with an extra pillow or slightly elevating your head helps mucus drain naturally, reducing overnight congestion and improving breathing. Verywell Health+1
7. Warm Moist Environment — Humidifier or Hot Shower
Dry air can worsen congestion and thicken mucus. Using a humidifier or just taking a hot shower and breathing in the steam can soften mucus and ease dryness in the nasal passages and throat. The Times of India+1
