1. Rosemary Tea (Infusion)
A simple and natural way to enjoy rosemary’s benefits.
Ingredients:
- 1 teaspoon rosemary leaves (fresh or dried)
- 1 cup hot water
Instructions:
- Boil water
- Add rosemary leaves
- Let steep for 10 minutes
- Strain and drink
👉 Drink 2–3 cups daily to support digestion and relaxation.
2. Rosemary Oil for Massage
Perfect for soothing muscles and improving circulation.
How to prepare:
- Infuse fresh rosemary in olive oil for 2 weeks
- Strain before use
Use for:
- Muscle relaxation
- Joint comfort
- Improving blood flow
