The good news is that there are several simple steps you can take to keep your nails healthy and minimize the appearance of ridges:
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Hydration is key – Drink plenty of water and moisturize your hands and nails daily with a nourishing hand cream or cuticle oil.
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Eat a balanced diet – Focus on whole foods rich in protein, healthy fats, and essential vitamins and minerals.
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Use gloves when cleaning – Limit exposure to harsh chemicals and water by wearing protective gloves when doing household chores.
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Practice gentle nail care – Avoid aggressive filing or buffing, and use nail tools with care. Always trim nails straight across to prevent breakage.
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Consider biotin supplements – If approved by your doctor, biotin supplementation may help strengthen nails over time.
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Avoid harsh nail products – Limit the use of strong nail polish removers, especially those with acetone, which can strip moisture from the nails.
